PBA Elite High School Lesson Program
Paul Birich Aquatics Elite Lesson Program
September-February Commitment Required
$2250 Per Month
The Paul Birich Aquatics Elite Lesson Program is designed for swimmers 14-18 years of age seeking a comprehensive, individualized approach to skill development and performance. Led by Paul Birich-a USA-certified coach, All-American swimmer, and Division 1 collegiate athlete. This program combines expert instruction with a holistic focus on athletic growth.
The Elite Lesson Program at Paul Birich Aquatics delivers a complete training experience, combining technical instruction, physical conditioning, and expert guidance in a supportive environment. Whether aiming for competitive success or personal bests, swimmers receive the tools and mentorship needed to excel in life.
Private Lessons- (4) 1 Hour Private Lessons per month
All Lesson will be held at Sleepy Hollow Pool or San Domenico Pool
Private lessons offer personalized, one-on-one coaching tailored to each swimmer’s abilities and goals. Sessions are 60 minutes each, ensuring focused attention on technique, endurance, and race strategy . Swimmers progress through a structured curriculum that covers all skill levels, from body alignment to stroke refinement along with starts and turns.
Written Swim Workouts-(4) 1.5 Hour Written Workouts Per Month
All swim workouts will immediately follow private lesson
Swimmers receive customized written workouts designed to address their specific strengths, weaknesses, and event goals. These workouts are tailored to each swimmer, ensuring each athlete follows a structured plan that maximizes improvement both in and out of scheduled lessons. All written workouts will follow directly after each private lesson.
Individual Dryland Program- (4) 1 Hour Dry Land Training Sessions per Week
All Dryland workouts are done at home and are not supervised by a coach
Participants receive a customized dry land training plan designed to complement their in-water work. These sessions focus on building strength, flexibility, and overall athleticism, targeting the specific needs of competitive swimmers to enhance performance and reduce injury risk. These workouts can be done at home and are not supervised by a coach.
Race Strategy- Individualized Race Strategy per Event
swimmers benefit from individualized race strategy sessions, where Paul breaks down event strategy, pacing, and mental preparation. Swimmers learn how to maximize their strengths, manage nerves, and execute race plans for optimal results.
Video Analysis- (1) Hour Stroke Analysis each month
Using video analysis, Paul provide detailed feedback on stroke mechanics, starts, and turns. This technology-driven approach allows swimmers to visualize their technique, identify areas for improvement, and track progress over time.
Nutrition Advice-
The program includes guidance on nutrition to support training and recovery. Swimmers and families receive practical advice on fueling for practices, meets, and overall health, helping athletes develop habits that sustain long-term progress in and out of the pool.
Parent Education- (2) 30 Minute Zoom or In Person Meetings per month
The program supports families by offering resources and sessions to educate parents about swim training, athlete development, and ways to support their child’s swimming journey. This ensures a collaborative environment and helps parents make informed decisions.
Paul Birich Aquatics Elite Lesson Program
September-February Commitment Required
$2250 Per Month
The Paul Birich Aquatics Elite Lesson Program is designed for swimmers 14-18 years of age seeking a comprehensive, individualized approach to skill development and performance. Led by Paul Birich-a USA-certified coach, All-American swimmer, and Division 1 collegiate athlete. This program combines expert instruction with a holistic focus on athletic growth.
The Elite Lesson Program at Paul Birich Aquatics delivers a complete training experience, combining technical instruction, physical conditioning, and expert guidance in a supportive environment. Whether aiming for competitive success or personal bests, swimmers receive the tools and mentorship needed to excel in life.
Private Lessons- (4) 1 Hour Private Lessons per month
All Lesson will be held at Sleepy Hollow Pool or San Domenico Pool
Private lessons offer personalized, one-on-one coaching tailored to each swimmer’s abilities and goals. Sessions are 60 minutes each, ensuring focused attention on technique, endurance, and race strategy . Swimmers progress through a structured curriculum that covers all skill levels, from body alignment to stroke refinement along with starts and turns.
Written Swim Workouts-(4) 1.5 Hour Written Workouts Per Month
All swim workouts will immediately follow private lesson
Swimmers receive customized written workouts designed to address their specific strengths, weaknesses, and event goals. These workouts are tailored to each swimmer, ensuring each athlete follows a structured plan that maximizes improvement both in and out of scheduled lessons. All written workouts will follow directly after each private lesson.
Individual Dryland Program- (4) 1 Hour Dry Land Training Sessions per Week
All Dryland workouts are done at home and are not supervised by a coach
Participants receive a customized dry land training plan designed to complement their in-water work. These sessions focus on building strength, flexibility, and overall athleticism, targeting the specific needs of competitive swimmers to enhance performance and reduce injury risk. These workouts can be done at home and are not supervised by a coach.
Race Strategy- Individualized Race Strategy per Event
swimmers benefit from individualized race strategy sessions, where Paul breaks down event strategy, pacing, and mental preparation. Swimmers learn how to maximize their strengths, manage nerves, and execute race plans for optimal results.
Video Analysis- (1) Hour Stroke Analysis each month
Using video analysis, Paul provide detailed feedback on stroke mechanics, starts, and turns. This technology-driven approach allows swimmers to visualize their technique, identify areas for improvement, and track progress over time.
Nutrition Advice-
The program includes guidance on nutrition to support training and recovery. Swimmers and families receive practical advice on fueling for practices, meets, and overall health, helping athletes develop habits that sustain long-term progress in and out of the pool.
Parent Education- (2) 30 Minute Zoom or In Person Meetings per month
The program supports families by offering resources and sessions to educate parents about swim training, athlete development, and ways to support their child’s swimming journey. This ensures a collaborative environment and helps parents make informed decisions.
Paul Birich Aquatics Elite Lesson Program
September-February Commitment Required
$2250 Per Month
The Paul Birich Aquatics Elite Lesson Program is designed for swimmers 14-18 years of age seeking a comprehensive, individualized approach to skill development and performance. Led by Paul Birich-a USA-certified coach, All-American swimmer, and Division 1 collegiate athlete. This program combines expert instruction with a holistic focus on athletic growth.
The Elite Lesson Program at Paul Birich Aquatics delivers a complete training experience, combining technical instruction, physical conditioning, and expert guidance in a supportive environment. Whether aiming for competitive success or personal bests, swimmers receive the tools and mentorship needed to excel in life.
Private Lessons- (4) 1 Hour Private Lessons per month
All Lesson will be held at Sleepy Hollow Pool or San Domenico Pool
Private lessons offer personalized, one-on-one coaching tailored to each swimmer’s abilities and goals. Sessions are 60 minutes each, ensuring focused attention on technique, endurance, and race strategy . Swimmers progress through a structured curriculum that covers all skill levels, from body alignment to stroke refinement along with starts and turns.
Written Swim Workouts-(4) 1.5 Hour Written Workouts Per Month
All swim workouts will immediately follow private lesson
Swimmers receive customized written workouts designed to address their specific strengths, weaknesses, and event goals. These workouts are tailored to each swimmer, ensuring each athlete follows a structured plan that maximizes improvement both in and out of scheduled lessons. All written workouts will follow directly after each private lesson.
Individual Dryland Program- (4) 1 Hour Dry Land Training Sessions per Week
All Dryland workouts are done at home and are not supervised by a coach
Participants receive a customized dry land training plan designed to complement their in-water work. These sessions focus on building strength, flexibility, and overall athleticism, targeting the specific needs of competitive swimmers to enhance performance and reduce injury risk. These workouts can be done at home and are not supervised by a coach.
Race Strategy- Individualized Race Strategy per Event
swimmers benefit from individualized race strategy sessions, where Paul breaks down event strategy, pacing, and mental preparation. Swimmers learn how to maximize their strengths, manage nerves, and execute race plans for optimal results.
Video Analysis- (1) Hour Stroke Analysis each month
Using video analysis, Paul provide detailed feedback on stroke mechanics, starts, and turns. This technology-driven approach allows swimmers to visualize their technique, identify areas for improvement, and track progress over time.
Nutrition Advice-
The program includes guidance on nutrition to support training and recovery. Swimmers and families receive practical advice on fueling for practices, meets, and overall health, helping athletes develop habits that sustain long-term progress in and out of the pool.
Parent Education- (2) 30 Minute Zoom or In Person Meetings per month
The program supports families by offering resources and sessions to educate parents about swim training, athlete development, and ways to support their child’s swimming journey. This ensures a collaborative environment and helps parents make informed decisions.