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The Paul Birich Aquatics Swim Training Plan is designed for adult swimmers seeking a comprehensive, individualized approach to skill development and performance. This program combines expert instruction with a holistic focus on athletic and individual growth. Perfect for the open water, triathletes, and anyone interested in improving their overall swimming efficiency, speed, and endurance.
Inclusions
(3) 75-minute Written Workouts Per Week tailored to athletes’ needs and goals
(1) 60-minute Private Lesson per month held at the Sleepy Hollow Pool (additional fee required)
Monthly Check-in with feedback and workout guidance
Workouts will be tailored to each athlete’s abilities and goals. Sessions are ~75 minutes each, ensuring focused attention on technique, endurance, and race strategy. Swimmers progress through a structured curriculum that covers all skill levels, from body alignment to stroke refinement, as well as starts and turns.
Liability Waiver:
Liability Waiver - I hereby authorize the staff of PaulBirichAquatics Inc. to act for me according to their best judgment in any emergency requiring medical attention and hereby waive and release PaulBirichAquatics Inc. and the Sleepy Hollow Homes Association, their members and employees from any liability for injuries or illnesses incurred while at the pool. I do not know of any physical impairment that would be affected by the registered applicant(s) in the aquatics program as outlined.
The Paul Birich Aquatics Swim Training Plan is designed for adult swimmers seeking a comprehensive, individualized approach to skill development and performance. This program combines expert instruction with a holistic focus on athletic and individual growth. Perfect for the open water, triathletes, and anyone interested in improving their overall swimming efficiency, speed, and endurance.
Inclusions
(3) 75-minute Written Workouts Per Week tailored to athletes’ needs and goals
(1) 60-minute Private Lesson per month held at the Sleepy Hollow Pool (additional fee required)
Monthly Check-in with feedback and workout guidance
Workouts will be tailored to each athlete’s abilities and goals. Sessions are ~75 minutes each, ensuring focused attention on technique, endurance, and race strategy. Swimmers progress through a structured curriculum that covers all skill levels, from body alignment to stroke refinement, as well as starts and turns.
Liability Waiver:
Liability Waiver - I hereby authorize the staff of PaulBirichAquatics Inc. to act for me according to their best judgment in any emergency requiring medical attention and hereby waive and release PaulBirichAquatics Inc. and the Sleepy Hollow Homes Association, their members and employees from any liability for injuries or illnesses incurred while at the pool. I do not know of any physical impairment that would be affected by the registered applicant(s) in the aquatics program as outlined.