PBA Individual Training Plan
The Paul Birich Aquatics Swim Training Plan is designed for adult swimmers seeking a comprehensive, individualized approach to skill development and performance. This program combines expert instruction with a holistic focus on athletic and individual growth. Perfect for the open water, triathletes, and anyone interested in improving their overall swimming efficiency, speed, and endurance.
Whats Included
(3) 75-minute Written Workouts Per Week tailored to athletes’ needs and goals
(1) 60-minute Private Lesson per month held at the Sleepy Hollow Pool (additional fee required)
Monthly Check-in with feedback and workout guidance
Workouts will be tailored to each athlete’s abilities and goals. Sessions are ~75 minutes each, ensuring focused attention on technique, endurance, and race strategy. Swimmers progress through a structured curriculum that covers all skill levels, from body alignment to stroke refinement, as well as starts and turns.
Cost
$250 per month
$390 per month with 1 Hour Monthly Private Lesson Included
