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$250.00 every month for 3 months
$390 every month with 1-Hour Private Lesson
The Paul Birich Aquatics Swim Training Plan is designed for adult swimmers seeking a comprehensive, individualized approach to skill development and performance. This program combines expert instruction with a holistic focus on athletic and individual growth. Perfect for open-water swimming, triathletes, and anyone interested in improving their overall swimming efficiency, speed, and endurance.
(3) 75-minute Written Workouts Per Week tailored to athletes’ needs and goals
(1) 60-minute Private Lesson per month held at the Sleepy Hollow Pool (additional fee required)
Monthly Check-in with feedback and workout guidance
Workouts will be tailored to each athlete’s abilities and goals. Sessions are ~75 minutes each, ensuring focused attention on technique, endurance, and race strategy. Swimmers progress through a structured curriculum that covers all skill levels, from body alignment to stroke refinement, as well as starts and turns.
$250.00 every month for 3 months
$390 every month with 1-Hour Private Lesson
The Paul Birich Aquatics Swim Training Plan is designed for adult swimmers seeking a comprehensive, individualized approach to skill development and performance. This program combines expert instruction with a holistic focus on athletic and individual growth. Perfect for open-water swimming, triathletes, and anyone interested in improving their overall swimming efficiency, speed, and endurance.
(3) 75-minute Written Workouts Per Week tailored to athletes’ needs and goals
(1) 60-minute Private Lesson per month held at the Sleepy Hollow Pool (additional fee required)
Monthly Check-in with feedback and workout guidance
Workouts will be tailored to each athlete’s abilities and goals. Sessions are ~75 minutes each, ensuring focused attention on technique, endurance, and race strategy. Swimmers progress through a structured curriculum that covers all skill levels, from body alignment to stroke refinement, as well as starts and turns.