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The Paul Birich Aquatics Masters Swim Program is designed for adult swimmers seeking a comprehensive, individualized approach to skill development and performance. Led by Paul Birich-a USA-certified coach, All-American swimmer, and Division 1 collegiate athlete. This program combines expert instruction with a holistic focus on athletic and individual growth.
Group Workouts- (2) 1 Hour Group Workouts Per Week
Monday/Wednesday 8:15-9:30am
Practice Schedule will vary to accommodate holidays/school breaks
All workouts will be held at Sleepy Hollow Pool
Work outs will be tailored to each group’s abilities and goals. Sessions are ~75 minutes each, ensuring focused attention on technique, endurance, and race strategy . Swimmers progress through a structured curriculum that covers all skill levels, from body alignment to stroke refinement along with starts and turns.
Liability Waiver:
Liability Waiver - I hereby authorize the staff of PaulBirichAquatics Inc. to act for me according to their best judgment in any emergency requiring medical attention and hereby waive and release PaulBirichAquatics Inc. and the Sleepy Hollow Homes Association, their members and employees from any liability for injuries or illnesses incurred while at swim lessons. I do not know of any physical impairment that would be affected by the registered applicant(s) in the swim lesson program as outlined.
The Paul Birich Aquatics Masters Swim Program is designed for adult swimmers seeking a comprehensive, individualized approach to skill development and performance. Led by Paul Birich-a USA-certified coach, All-American swimmer, and Division 1 collegiate athlete. This program combines expert instruction with a holistic focus on athletic and individual growth.
Group Workouts- (2) 1 Hour Group Workouts Per Week
Monday/Wednesday 8:15-9:30am
Practice Schedule will vary to accommodate holidays/school breaks
All workouts will be held at Sleepy Hollow Pool
Work outs will be tailored to each group’s abilities and goals. Sessions are ~75 minutes each, ensuring focused attention on technique, endurance, and race strategy . Swimmers progress through a structured curriculum that covers all skill levels, from body alignment to stroke refinement along with starts and turns.
Liability Waiver:
Liability Waiver - I hereby authorize the staff of PaulBirichAquatics Inc. to act for me according to their best judgment in any emergency requiring medical attention and hereby waive and release PaulBirichAquatics Inc. and the Sleepy Hollow Homes Association, their members and employees from any liability for injuries or illnesses incurred while at swim lessons. I do not know of any physical impairment that would be affected by the registered applicant(s) in the swim lesson program as outlined.